Sweet potatoes baked with honey

INGREDIENTS

·         6 sweet potatoes or yams, cooked and cut in half lengthwise

·         ½ cup honey

·         Juice of 1 lemon

·         ¼ cup oil

·         Pinch of mace

METHOD

1.       Arrange sweet potatoes in greased casserole.

2.       Mix remaining ingredients together.

3.       Pour mixture over sweet potatoes.

4.       Bake at 180⁰C (350⁰F) for 30 minutes, basting occasionally with liquid.

Beautiful South Africa

Cottage Cheese Griddle Cakes

Ingredients

·         1 cup moist  cottage cheese ( if dry add a little milk or sour cream to moisten)

·         2 eggs well beaten 

·         1½ tsp. honey or raw sugar

·         ½ cup whole-wheat flour

·         ½ tsp. baking powder

·         ½ tsp. salt.

·         1 tsp. grated lemon rind

·         Dash of nutmeg

Method

1 Sift together the dry ingredients.

2. Add well-beaten eggs to which have been added the cheese, lemon rind, nutmeg, and honey or sugar.

3. Bake on a hot greased griddle, and serve with a teaspoon of thick sour cream or a little honey or syrup on each pancake.

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Hot-Sweet pork Chops

Ingredients

·         2 pork chops

·         Salt to taste

·         ¼ tsp. ground ginger

·         ¼ tsp. curry powder

·         2 tsp. grated orange rind

·         2 tsp. prepared mustard

·         2 tsp. honey

Preparation

1. Cut off the skin and excess fat from the chops.

2. Sprinkle both sides with salt.

3. Mix the dry ingredients together, and then make into a paste with the orange rind, mustard and honey.

4. Spread half over one side of both chops and grill under medium heat for 7 minutes. Turn the chops over and repeat the same with the second side.

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