How to Make Curried Green Beans

Ingredients

·         1 kg green beans cut

·         500 g onions, peeled and chopped

·         ¼ cup sugar

·         1 tbsp. curry powder

·         ½ tsp. turmeric

·         1 tsp. dry mustard

·         1½ tsp. salt

·         2 whole cloves garlic

·         1 cup white grape vinegar

·         1 tbsp. corn flour

Preparation

 

1. Cook the beans in boiling water until they are tender but crisp. Drain.

2. Cook the onions in boiling water until tender. Drain.

3. Combine the beans and onions; add the remaining ingredients, except the corn flour. Bring to boil.

4. Thicken with the corn flour.

5. Serve cold. Keep well refrigerated.

Makes 12 servings.

Love,

Engela

Curried Egg Salad With Greek Yogurt, Arugula, And Pistachios

This is a quick and healthy egg salad recipe.

INGREDIENTS

·         2 hard-boiled eggs, chopped

·         4 hard-boiled egg whites, chopped

·         1/4 cup plain Greek yogurt, 0%

·         1/2 tsp. curry powder

·         2 tbsp. chopped pistachios

·         2 cups baby arugula

·         salt & pepper

METHOD

Mix together eggs, egg whites, Greek yogurt, curry powder, and pistachios. Add salt and pepper to taste. Lay over a bed of arugula. Or make a sandwich. Spinach can be used in place of the arugula.  

Feast!

Acknowledgment: Christina Orso

QUICK PRAWN CURRY

INGREDIENTS

·         1 cup of rice

·         1 teaspoon curry powder

·         ½ cup mayonnaise

·         5oo g prawns

·         1 cup of milk

Method

1. Cook rice in boiling water.

2. Meanwhile, blend the curry powder with the mayonnaise.

3. Add the pawns.

4. Put into a pan with milk and heat very gently for 5-10 minutes.

5. Serve on bed of cooked rice.

Curried Green Beans

Ingredients

·         1 kg green beans cut

·         500 g onions, peeled and chopped

·         ¼ cup sugar

·         1 tbsp. curry powder

·         ½ tsp. turmeric

·         1 tsp. dry mustard

·         1½ tsp. salt

·         2 whole cloves garlic

·         1 cup white grape vinegar

·         1 tbsp. corn flour

Preparation

1. Cook the beans in boiling water until they are tender but crisp. Drain.

2. Cook the onions in boiling water until tender. Drain.

3. Combine the beans and onions; add the remaining ingredients, except the corn flour. Bring to boil.

4. Thicken with the corn flour.

5. Serve cold. Keep well refrigerated.

Makes 12 servings.

My Beautiful World

Beautiful Women

Hot-Sweet pork Chops

Ingredients

·         2 pork chops

·         Salt to taste

·         ¼ tsp. ground ginger

·         ¼ tsp. curry powder

·         2 tsp. grated orange rind

·         2 tsp. prepared mustard

·         2 tsp. honey

Preparation

1. Cut off the skin and excess fat from the chops.

2. Sprinkle both sides with salt.

3. Mix the dry ingredients together, and then make into a paste with the orange rind, mustard and honey.

4. Spread half over one side of both chops and grill under medium heat for 7 minutes. Turn the chops over and repeat the same with the second side.

My Beautiful World

Beautiful Women

Beautiful South Africa

The Freelancer