Grilled Chicken Breasts with Lime Juice

Follow these easy steps:

1. Wash and dry 4 chicken breast halves, each one about 200g.

2. Heat griller for 15 minutes.

3. Rub juice of 1 lime on chicken breasts.

4. Season with salt and pepper to taste.

5. Grill, skin side up, on lightly oiled grill for 5 minutes on one side and 10 minutes, skin side down on the other.

6. Sprinkle with freshly chopped or dried tarragon.

Makes for servings. 

Engela

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Looking for a Light Meal? Why Not Try Grilled Chicken and Asparagus

Ingredients

·         2 tsp. crushed peppercorns

·         1 tbsp. grated lemon rind

·         1 tbsp. lemon juice

·         4 boneless chicken breasts fillets

·         2 tsp. vegetable oil

·         500 g asparagus spears; trimmed

·         250 g cherry tomatoes

Preparation

1.       Combine black peppercorns, lemon rind and lemon juice and rub over chicken pieces; set aside to marinate for 10 minutes.

2.       Heat oil in frying pan over a high heat, add chicken and cook for 3-4 minutes on each side or until cooked through.

3.       Remove chicken from pan, set aside and keep warm.

4.       Add asparagus and tomatoes to pan and cook for 4-5 minutes or until asparagus are tender, but still crisp.

5.       Serve chicken with asparagus and tomatoes.

Serves 4.

Engela