Sunday, November 28, 2010

Looking for a Light Meal? Why Not Try Grilled Chicken and Asparagus


Ingredients

·         2 tsp. crushed peppercorns
·         1 tbsp. grated lemon rind
·         1 tbsp. lemon juice
·         4 boneless chicken breasts fillets
·         2 tsp. vegetable oil
·         500 g asparagus spears; trimmed
·         250 g cherry tomatoes

Preparation

1.       Combine black peppercorns, lemon rind and lemon juice and rub over chicken pieces; set aside to marinate for 10 minutes.
2.       Heat oil in frying pan over a high heat, add chicken and cook for 3-4 minutes on each side or until cooked through.
3.       Remove chicken from pan, set aside and keep warm.
4.       Add asparagus and tomatoes to pan and cook for 4-5 minutes or until asparagus are tender, but still crisp.
5.       Serve chicken with asparagus and tomatoes.

Serves 4.

Engela

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