Monday, November 7, 2011

Spring Stew


Ingredients

·         1 kg middle neck of lamb, cut into slices
·         2 potatoes
·         2 onions
·         1 tin of tomatoes
·         Salt and pepper to taste
·         ½ tsp. cinnamon powder
·         1 tbsp. yellow sugar
·         1 cup chicken stock

Preparation

1.       Clean the meat and place it in a casserole dish.
2.       Peel and roughly chop the potatoes and onions and add it to the meat.
3.       Mix together the salt, pepper, yellow sugar and cinnamon powder and sprinkle them over the meat and vegetables.
4.       Pour over the tomatoes with the juice and the stock.
5.       Cover the dish and cook for about 3 hours at 325⁰ F (180⁰ C)

Serve with creamed potatoes, sliced carrots and garden peas.


Table Mountain South Africa

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