Ingredients
· 2 tbsp. olive oil
· 2 onions; chopped
· 2 cloves garlic; crushed
· 2 fresh red chillies; chopped
· ½ tsp. ground cumin
· 1 tsp. ground coriander
· 1 tsp. dried oregano
· 2 x 440 g canned tomatoes; un-drained and mashed
· 500 g canned red kidney beans; rinsed and drained
· 315 g canned sweet corn kernels; drained
· 4 tbsp. fresh parsley; chopped
· 6 tbsp. natural yoghurt
· 6 tbsp. grated cheese
Preparation
1. Heat oil in a saucepan over medium heat; add onions and garlic; reduce heat to low and cook for 10-15 minutes or until onions are soft and golden. Stir occasionally. Add chillies, cumin, coriander and oregano and cook for 2-3 minutes longer – stir frequently.
2. Stir in tomatoes and beans and bring to the boil over a medium heat and stir occasionally. Stir in sweet corn and half of the parsley and cook for 3-4 minutes.
3. To serve, ladle into deep bowls; top each serving with a spoonful of yoghurt and sprinkle with cheese and remaining parsley.
Serves 4
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