Sweet potatoes baked with honey

INGREDIENTS

·         6 sweet potatoes or yams, cooked and cut in half lengthwise

·         ½ cup honey

·         Juice of 1 lemon

·         ¼ cup oil

·         Pinch of mace

METHOD

1.       Arrange sweet potatoes in greased casserole.

2.       Mix remaining ingredients together.

3.       Pour mixture over sweet potatoes.

4.       Bake at 180⁰C (350⁰F) for 30 minutes, basting occasionally with liquid.

Beautiful South Africa

Creamy Sweet Potatoes

Ingredients

·         2 large sweet potatoes

·         15 ml tahini (tahini is a paste made from ground sesame seeds.)

Preparation

1. Scrub the sweet potatoes and cut them into small chunks.

2. Steam them for about 25 minutes or until tender when pierced with a fork. Set aside to cool enough to handle.

3. Peel the sweet potatoes, if desired, then purée them in a food processor.

4. Add tahini and blend until completely smooth.

5. Transfer puréed mixture to a micro-wavable dish and heat in the micro-wave oven at high for 2-3 minutes or until warm throughout.

Serves 4.

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