Swiss Breakfast

Ingredients

·         6 apples (grated)

·         3 tablespoons  honey

·         1 cup fresh  berries

·         Juice of 2 lemons

·         ¼ cup ground nuts (hazel nuts, almonds)

·         ½ cup yogurt

·         ½ cup raw oats, soaked overnight in a of cup water

Method

1. Mix all ingredients together. 

2. Serve with orange juice, milk or top with dollop of yogurt and a fresh berry or two.

BAKED CARROTS AND APPLES

INGREDIENTS

·         4 – 5 medium-sized carrots, unpeeled, cut lengthways into quarters

·         1-3 apples, unpeeled, quartered, cored and sliced thinly

·         25 ml (2  tbsp.) margarine or butter cut into small pieces

·         2 ml (½ tsp.) salt.

·         5 ml (1 tsp.) grated lemon rind 

·         38 ml (3 tbsp.) hot water

Method

1.       1. Combine the carrots and apples in a heavy-based saucepan.

2.       2. Top with pieces of margarine or butter, salt and lemon rind, and cover with the hot water.

3.       3. Bring to a simmer, cover, and cook the mixture gently for about 20 minutes or until tender.

 Makes four servings.

 Beautiful South Africa

Beautiful South Africa

Hot Cabbage salad with Brandy Sauce

Ingredients

·         70 g lean bacon; shredded

·         Small head cabbage

·         3 green apples; coarsely grated

·         2 ml nutmeg

Ingredients for the sauce

§  1 clove garlic; crushed

§  15 ml cider vinegar

§  30 ml brandy

§  15 ml olive oil

§  Ground black pepper to taste

Preparation

1.       Fry the bacon in a saucepan over medium heat until brown and crisp.

2.       Add cabbage and apples; cover and cook for 3-5 minutes until cabbage is cooked but still firm.

3.       Stir in the nutmeg and remove from heat.

4.       Mix all the ingredients for the sauce thoroughly and pour over the cabbage and apple dish and stir slightly.

Serve hot.

Serves 4.

Engela

Home Remedies of Grandmothers