You will need
·
1 cup sunflower-seed flour
·
3 finely grated carrots
·
2 tbsp. finely chopped onion
·
½ cup chopped celery
·
1 tsp. chopped parsley
·
1 tbsp. cooking oil
·
Salt to taste
·
¼ cup milk
·
Pinch of sweet basil
Preparation
Combine all the ingredients with enough of the milk so that
they can be moulded into patties about 12 mm (½ inch) thick.
Place in a shallow oiled baking tray and bake until brown on
both sides.
These patties are good either hot or cold and make a good
protein food for a lunch box.
While hot, they may be served with a butter sauce.
For variety add 2 tbsp. chopped ripe or stuffed olives and 1
tbsp. grated cheese.
