Recipe for Sunshine Burger

You will need

·         1 cup sunflower-seed flour

·         3 finely grated carrots

·         2 tbsp. finely chopped onion

·         ½ cup chopped celery

·         1 tsp. chopped parsley

·         1 tbsp. cooking oil

·         Salt to taste

·         ¼ cup milk

·         Pinch of sweet basil

Preparation

Combine all the ingredients with enough of the milk so that they can be moulded into patties about 12 mm (½ inch) thick.

Place in a shallow oiled baking tray and bake until brown on both sides.

These patties are good either hot or cold and make a good protein food for a lunch box.

While hot, they may be served with a butter sauce.

For variety add 2 tbsp. chopped ripe or stuffed olives and 1 tbsp. grated cheese.

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