Sole Parcels

Ingredients

·         2 young medium baby marrows; grated

·         3 medium carrots; grated

·         80 ml whole-wheat breadcrumbs

·         20 ml lemon juice

·         Salt and pepper to taste

·         6 sole fillets

Preparation

1.       Preheat the oven to 200⁰c (400⁰F) and spray a baking dish with non-stick cooking spray.

2.       Mix the grated marrows and carrots with the breadcrumbs, lemon juice and salt and pepper.

3.       Place the sole fillets on a plate, with the skin side up. Divide the mixture between the fillets and spread it evenly over them.

4.       Role the fillets up, cover and bake for 30 minutes or until the fillets flake easily.

5.    Remove from oven and serve immediately with rice and side-salads.

Serves 6

Engela

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