Chicken and Mango Stir-Fry

Ingredients

·         4 chicken breasts; skinned, deboned and cut into thin strips

·         1 onion; chopped

·         2 garlic cloves; crushed

·         25 ml olive oil

·         1 packet frozen stir-fry vegetables; thawed and drained

·         2 ml lemon pepper

·         Salt to taste

·         5 ml paprika

·         175 ml mango juice

·         750 ml cooked brown rice

Preparation

1.       Fry the chicken strips, onion and garlic in the oil in a large frying pan on medium heat until golden brown and cooked.

2.       Stir in vegetables and stir-fry for 8-10 minutes.

3.       Add rest of ingredients, except the rice and stir-fry for a further 8 minutes.

4.       Add rice and stir-fry for a further 3 minutes.

5.       Serve hot.

Serves 4 

Engela

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