Thursday, November 3, 2011

Easy Vegetable Curry



Ingredients

·         120 ml water
·         1 Tbsp. soy sauce
·         1 small onion, finely chopped
·         2 small cloves garlic, finely chopped
·         140 g mushrooms, sliced
·         2 small carrots, sliced diagonal
·         1 red-bell pepper, diced
·         150 g kale, finely chopped
·         2 stalks celery, sliced diagonal
·         2 tsp. curry powder
·         15 ml peanut butter
·         15 ml rice vinegar

Preparation

1. In a large skillet, heat the water and soy sauce to a simmer. Add the onion and garlic. Cook for about 5 minutes, or until onion is soft.
2. Add mushrooms, carrots and celery; cook for about 5 minutes – stirring occasionally – or until carrots just begin to soften.
3. Gently stir in pepper and kale. Add curry powder and cook covered for 5 minutes – stirring occasionally.
4. In a small bowl combine peanut butter and vinegar. Stir into the vegetable mix.

Best served with brown rice.

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