Sunday, February 20, 2011

Tomato Crown Kingklip


Ingredients

·         375 ml water
·         25 ml lemon juice
·         750 g Kingklip fillets
·         5 ml salt
·         A pinch of pepper
·         2 large, fresh tomatoes, sliced 5 mm thick
·         ½ medium-sized green pepper, finely chopped
·         25 ml finely chopped onion
·         60 ml dry breadcrumbs
·         2 ml dried basil
·         12.5 ml safflower oil

Preparation

1. Combine water and lemon juice. Pour over fish fillets and stand for 30 minutes. Drain fillets and place it in a greased oven-proof dish. Season with salt and pepper. Preheat oven to 180c (356F).

2. Place tomato slices on fish and sprinkle with green pepper and onion.

3. Combine the breadcrumbs, basil and oil, blending well. Spread seasoned breadcrumbs mixture over tomatoes.

3. Bake uncovered for 35-40 minutes or until fish is firm and flakes easily.

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